Tag: adhd-friendly

When Your Partner Pisses You Off: Calm-First Rituals That Keep Love in the Room — hero image
High spoonsHigh spoons: deep read or multi-step ritual
  • Sep 13, 2025
  • 5 min ritual

When Your Partner Pisses You Off: Calm-First Rituals That Keep Love in the Room

Angry and activated? Use gentle, practical rituals to cool down, name the real need, and repair without losing…

#release#relationships#conflict#calming rituals#communication#adhd-friendly
When Avoiding Makes You Anxious: Gentle Rituals to Re-Enter Your Day — hero image
Low spoonsLow spoons: quick read/short ritual
  • Sep 13, 2025
  • 4 min ritual

When Avoiding Makes You Anxious: Gentle Rituals to Re-Enter Your Day

Stuck in the anxiety–avoidance loop? Use tiny rituals, cozy tools, and kind structure to take the next small step…

#calm#anxiety#avoidance#gentle productivity#rituals#adhd-friendly